Our workshops and training are created specifically for different audiences and community segments; in particular children, young adults, educators, schools who wish to be trauma- informed and social workers. It fosters emotional exploration, co-regulation, and understanding of inner hum. 
 

In all the workshops and training we cover:
1.    Cognitive and experiential learning - a blend of theory and hands-on practice to help participants understand emotional regulation from both a top-down cognitive perspective and a bottom-up bodily experience. We've coined this concept as "Finding Your Inner Hum.”.
 

2.    Emotional exploration - We address triggers, perceptions, and how they influence thoughts and behaviors. Participants gain an insight into the connections between their emotional experiences and their actions.
 

3.    Co- Regulation - The ability to regulate emotions for healthy relationships and personal well-being. Our programs equip participants with co-regulation skills, enhancing their capacity to connect with and support others.